Weigh In record (no journal entry) for 04 November 2018
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104.9 kg
Lost so far: 13.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2081 kcal
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Fat: 87.64g | Prot: 164.80g | Carbs: 147.64g.
Breakfast: Wasa Vollkorn, Kaffee mit Milch und Zucker, Gekochtes Ei, Putenbrust Fleisch, Lätta Extra Fit mit Buttermilch. Lunch: Gut & Günstig Geflügel Wiener. Dinner: Kaufland Semmel Knödel, Knorr Schlemmer-Geschnetzeltes. Snacks/Other: Milch 1,5%, ESN Protein Pudding - Chocolate. more...
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Losing 0.2 kg a Week
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JürgenX62's Weight History
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