Weigh In record (no journal entry) for 04 November 2018
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68.8 kg
Lost so far: 5.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1197 kcal
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Fat: 62.80g | Prot: 46.32g | Carbs: 111.64g.
Breakfast: Омлет с Молоком, Nescafe Кофе 3 в 1 Крепкий. Lunch: Русскарт Кузя Лакомкин, Макдоналдс Нагетсы. more...
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Gaining 0.7 kg a Week
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