Weigh In record (no journal entry) for 04 November 2018
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1023 kcal
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Fat: 40.67g | Prot: 69.81g | Carbs: 93.49g.
Breakfast: Gut & Günstig Frischkäse, Käse, Fleischkäse, REWE Leberwurst, Bauernbrot, Rohmilch, Schwarztee. Lunch: Tomaten, REWE Bolognese Sauce, Purland Schweineschnitzel. Dinner: Weisskohlsalat, Bauernbrot, Top Mare Forellen-Filets. Snacks/Other: Dr. Oetker Apfel-Streusel Schnitte. more...
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3379 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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