Weigh In record (no journal entry) for 01 November 2018
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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567 kcal
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Fat: 13.45g | Prot: 67.51g | Carbs: 47.22g.
Breakfast: Egg White, Egg White, Poached Egg, Coffee with Skim Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spoleto Abobrinha Cozida, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Fish, Asparagus, Lettuce Salad with Tomato. Snacks/Other: Apple, Orange. more...
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steady weight
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