Weigh In record (no journal entry) for 04 November 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1378 kcal
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Fat: 45.26g | Prot: 48.49g | Carbs: 194.54g.
Breakfast: Mie Ayam, Ubi Jalar (Manis). Lunch: Rendang, Indomie Mi Goreng. Dinner: Frisian Flag Susu Kental Manis Cokelat, Martabak Telur, Nasi Putih. Snacks/Other: Plum, Belimbing, Mangga. more...
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Gaining 6.3 kg a Week
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scorpio2018's Weight History
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