Weigh In record (no journal entry) for 03 November 2018
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47.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1455 kcal
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Fat: 45.56g | Prot: 43.50g | Carbs: 208.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tarçın, Tam Yağlı Sade Yoğurt, Bal, Doğalsan Yulaf Kepeği, Muz. Dinner: Taze Fasulye, Eti Browni Gold Vişneli, Salçalı Makarna. Snacks/Other: Mandalina, Bitkisel Çay, Cin, Fındık, Kuru Üzüm (Çekirdeksiz). more...
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Losing 0.1 kg a Week
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sehrinur's Weight History
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