Weigh In record (no journal entry) for 03 November 2018
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2898 kcal
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Fat: 178.62g | Prot: 131.42g | Carbs: 191.80g.
Breakfast: Arla Vispgrädde, Gøl Peppar Salami, Pågen Lingongrova (40g), Tomater, Garant Bacon, Äggröra, Vispgrädde. Lunch: Köttfärssås på Nötfärs, Spaghetti. Dinner: Änglamark Crème Fraiche, Majs, Tomater, Köttfärssås på Nötfärs, Coop Mjuka Tortillas Fullkorn. Snacks/Other: Lindt Choklad 70%. more...
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Gaining 4.2 kg a Week
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Danny_mt's Weight History
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