Weigh In record (no journal entry) for 03 November 2018
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1084 kcal
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Fat: 23.26g | Prot: 82.89g | Carbs: 133.63g.
Breakfast: Conad Marmellata di Ciliegie, Rigoni di Asiago Nocciolata senza Latte, Petrucci Frutti di Bosco Congelati, Almaverde Bio Farina di Avena Integrale, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato. Lunch: Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Piselli (Surgelati), Scotti Riso Basmati Integrale. Snacks/Other: Roberto Pane Integrale, Perugina Nero Fondente Extra 85%, Fesa di Tacchino, Chiquita Banana. more...
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Gaining 0.3 kg a Week
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