Weigh In record (no journal entry) for 03 November 2018
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1392 kcal
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Fat: 43.53g | Prot: 137.48g | Carbs: 116.22g.
Breakfast: Gurke (mit Schale), Ei, K-Classic Käseaufschnitt Light, Grafschafter Roggenmischbrot. Dinner: Devinos Käse in Salzlake Leicht, Mais, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gurke (mit Schale). Snacks/Other: ESN Designer Whey Protein - Double Chocolate, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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