Weigh In record (no journal entry) for 03 November 2018
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63 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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685 kcal
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Fat: 25.45g | Prot: 48.66g | Carbs: 56.81g.
Breakfast: Ашан Сыр Дор Блю, NL International Мармелад Fruits, ВкусВилл Икра Трески, Яйцо, Жареное Яйцо, Боско Хлеб Черный без Дрожжей на Закваске. more...
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Losing 0.1 kg a Week
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