anasteissa's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

70.3 kg Lost so far: 2.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1037 kcal

Fat: 29.11g | Prot: 93.38g | Carbs: 52.87g. Breakfast: Куриные Котлеты на Пару, Лукум, Bombbar Протеиновый Батончик Tiramisu, Жареное Яйцо без Жира, Котлеты из Куриной Грудки. Lunch: Огурец (с Кожурой), Котлеты из Куриной Грудки. Dinner: Вино Красное Сухое, Гречка Отварная. more...

2082 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anasteissa's Journal, 03 Nov 18

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