Weigh In record (no journal entry) for 03 November 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1266 kcal
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Fat: 65.20g | Prot: 69.79g | Carbs: 107.00g.
Breakfast: КампоМос Докторская Гост, Сливочное Масло, Гречка Отварная, Кофе, Избенка Творог Детский 5%. Lunch: Петелинка Котлеты Домашние, Lactica Греческий Йогурт, Красные Помидоры. Dinner: Сливочное Масло, Хлеб Черный, Бериложка Макароны по-Флотски , Томатный Сок. Snacks/Other: Фундук, Heinz Наливное Яблочко. more...
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2708 kcal
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Exercise:
Desk Work - 3 hours, Hanging Laundry - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour, Apple Health - 0 minutes, Cleaning - 5 hours. more...
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Losing 4.9 kg a Week
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Svetlana2011's Weight History
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