Weigh In record (no journal entry) for 03 November 2018
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53 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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769 kcal
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Fat: 35.18g | Prot: 58.79g | Carbs: 56.22g.
Breakfast: Susu. Lunch: Mie Telur (Ditambah, Masak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Mendoan. Dinner: Bakso Daging Sapi, Chicken Nugget, Telur Orak-Arik, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 1.4 kg a Week
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Endang Susuilawati's Weight History
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