Weigh In record (no journal entry) for 03 November 2018
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55 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1213 kcal
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Fat: 36.19g | Prot: 88.09g | Carbs: 145.16g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Jambu Air, Fitbar Nuts Fitbar, Apel. Lunch: Tomat Merah, Mentimun (Kupas), Kecambah, Kubis, Telur, Putih Telur, Daging Ayam (Panggang, Bakar, Dimasak), Kelapa, Ikan Mujair Goreng, Sambal Goreng, Nasi Ketan (Ketan). Dinner: Kubis, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Dua Kelinci Kacang Koro Pedas, Indomaret Kacang Koro Kulit. more...
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1860 kcal
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Exercise:
Showering - 15 minutes, Motorbike Riding - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Studying - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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huahua21's Weight History
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