Weigh In record (no journal entry) for 02 November 2018
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100 kg
Lost so far: 10.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1385 kcal
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Fat: 71.85g | Prot: 46.82g | Carbs: 132.95g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt, Blueberries. Dinner: McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Ovaltine Original Light Instant, Iceland Mini Cornish Pasties, Brazil Nuts. more...
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Losing 1.3 kg a Week
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 Comments
I did a bit of comparison today as it was my course weigh-in. Home weigh-in first thing in vest and underpants 100kg. Dressed 100.6kg (always -shoes). After lunch 101.2kg. Monthly Weight at course was 101kg. Everyone remarked how we are now dressed differently to when we started the course (in Summer). So I will now be recording my weekly v&u weight at 7am for consistency. Next month is the Hbacs test so we will see if it has all been worthwhile. Although losing 10kg is a result in itself.
02 Nov 18 by member: Baronstonrybroke
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The course today discussed mindfulness as a tool to combat stress and weight gain along with the associated evils it brings. As a long time Buddhist oriented thinker I have no problem with that but some people on the course have serious problems caused by stress as a root cause of their problems with food and booze.
02 Nov 18 by member: Baronstonrybroke
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Baronstonrybroke's Weight History
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