Weigh In record (no journal entry) for 02 November 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3348 kcal
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Fat: 81.66g | Prot: 161.16g | Carbs: 471.81g.
Lunch: Hellmann's Maionese, Maizena Amido de Milho, Cacau Escola Thiago, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Dinner: Hellmann's Maionese, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Clara de Ovo, Ovo, Yoki Milho para Pipoca, Cacau Escola Thiago, Italac Leite. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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