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makan malam , roti tawar dadar telor keju (400 kcal)
View Diet Calendar, 02 November 2018:
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1881 kcal
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Fat: 53.88g | Prot: 165.83g | Carbs: 186.39g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nasi Putih, Soto Ayam. Dinner: Sari Roti Roti Tawar (74g), Kraft Singles, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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 Comments
02 Nov 18 by member: varianto
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Betul banget kawan.. Saya suka karbo lemak dan protein dapat semua tinggal tambah pisang atau apel buat nutrisi mikro nya
02 Nov 18 by member: Ivan_duff17
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Ivan_duff17's Weight History
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