Weigh In record (no journal entry) for 02 November 2018
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102.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2463 kcal
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Fat: 68.40g | Prot: 223.59g | Carbs: 258.09g.
Breakfast: Eggo Homestyle Waffles (2), agave syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Dunkin' Donuts Crumb Cake Donut, Hershey's Krackel Miniatures, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Chicken, Great Value Vegetable Medley. Dinner: Butter, Acorn Winter Squash, Birds Eye Normandy Blend Vegetables, Chicken Breast (Skin Not Eaten). more...
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Losing 4.8 kg a Week
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marksmith176's Weight History
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