Weigh In record (no journal entry) for 02 November 2018
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80.1 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1330 kcal
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Fat: 52.21g | Prot: 66.34g | Carbs: 143.82g.
Breakfast: Jumbo Mangostukjes Diepvries, Zespri Kiwi Gold, Koffie, Optimel Vanille Yoghurt 0% Vet, Quaker Havermout (30g). Lunch: Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, Wasa Volkoren Cracker, Becel Light, Jumbo Karnemelk, Banaan. Dinner: Jumbo Magere Drinkyoghurt Mango Passievrucht, Jumbo BBQ Kipfilet, Kesbeke Augurk Blokjes, Jumbo Dressing Naturel, Jumbo Rauwkost Groene Salade. Snacks/Other: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Jumbo Walnoten Ongezouten, Jumbo Acacia Honing, Home Made Boerencake. more...
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Losing 0.5 kg a Week
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hennyvuyk's Weight History
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