Weigh In record (no journal entry) for 30 October 2018
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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605 kcal
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Fat: 21.36g | Prot: 47.02g | Carbs: 51.58g.
Breakfast: Вареное Яйцо, Сливочное Масло, *Хлеб 2 Сорта. Lunch: Dr. Korner Хлебцы Яблоко и Корица, Сливочное Масло, Печень Говяжья, Скайфуд Горох Колотый. Dinner: Творог 5%. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Магнит Банан, Яблоко Зеленое. more...
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Losing 2.5 kg a Week
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Allyy.on_'s Weight History
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