kolnat2's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

63.8 kg Lost so far: 33.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

282 kcal

Fat: 16.93g | Prot: 16.28g | Carbs: 16.88g. Breakfast: Смак Булка с Отрубями, Ариант Сервелат по-Уральски, Кофе с Молоком и Сахаром, Сыр Голландский. more...

2237 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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kolnat2's Journal, 02 Nov 18

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kolnat2's Weight History