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semangat💪💪
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89.9 kg
Lost so far: 11.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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687 kcal
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Fat: 29.60g | Prot: 18.50g | Carbs: 92.50g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Bakso Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk Keprok (Jeruk Mandarin), Plum. Snacks/Other: Rempeyek, Swallow Globe Brand Agarpac. more...
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Losing 1.4 kg a Week
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isnahwati987is's Weight History
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