Weigh In record (no journal entry) for 01 November 2018
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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995 kcal
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Fat: 69.00g | Prot: 63.00g | Carbs: 33.00g.
Breakfast: BHC 뿌링클. Dinner: CJ 맥스봉 (70g). more...
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Gaining 0.7 kg a Week
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jominji312's Weight History
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