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natalavoznuk887
Journal
01 Nov 18
natalavoznuk887's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
72.5 kg
Lost so far:
15.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1626 kcal
Fat: 66.82g | Prot: 108.14g | Carbs: 142.98g.
Breakfast:
Стейк из Свинины или Котлета, Лапша, Хлеб Дарницкий.
Lunch:
Пирожок с Мясом, Творог 5%, Большая Кружка Молочный Коктейль с Бананом.
Dinner:
Стейк из Свинины или Котлета, Лапша.
Snacks/Other:
Простоквашино Молоко 6%.
more...
2223 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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natalavoznuk887's Weight History
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