Weigh In record (no journal entry) for 01 November 2018
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67 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1207 kcal
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Fat: 38.44g | Prot: 93.19g | Carbs: 123.22g.
Breakfast: Queijo Branco, Queijo Meia Cura, Italac Leite Integral. Lunch: Arroz Parboilizado Cozido, Hortifruti Patinho Moído, Mandioca Cozida, Abobrinha Italiana. Dinner: Hortifruti Patinho Moído, Seara Pão de Queijo Tradicional. Snacks/Other: Kefir de Leite, Sanavita Colágeno Hidrolisado, Quaker Aveia em Flocos, Banana-Maçã, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.7 kg a Week
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andreia2016's Weight History
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