Just starting my journey 58 and need to lose 15 kts. Here goes
View Diet Calendar, 01 November 2018:
|
1156 kcal
|
Fat: 46.66g | Prot: 60.22g | Carbs: 126.56g.
Breakfast: Sandwich, Devondale Sandwich Slices. Lunch: Egg and Lettuce Sandwich. Dinner: Youfoodz Honey Mustard Chicken . Snacks/Other: Bananas , Tangerines (Mandarin Oranges), Sugar, Sugar, Black Tea, Coca-Cola Diet Coca-Cola (600ml). more...
|
|
2185 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joannabateman's Weight History
|