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NAST_BAD
Journal
01 Nov 18
NAST_BAD's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
61.6 kg
Lost so far:
1.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
703 kcal
Fat: 22.51g | Prot: 42.37g | Carbs: 83.83g.
Breakfast:
Минская Марка Пудинг "Минский" с Ванилином, Сметанин Ряженка 4%, Хурма.
Lunch:
Куриная Грудка Отварная.
Dinner:
Непоседа Пюре Яблоко+Персик со Сливками, Куриное Филе на Гриле, Творожный Сыр Сливочный Papa Cheezano 60%.
Snacks/Other:
Мандарины, Банан, Chupa Chups Чупа Чупс.
more...
636 kcal
Exercise:
Tennis - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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NAST_BAD's Weight History
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