Weigh In record (no journal entry) for 01 November 2018
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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911 kcal
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Fat: 39.72g | Prot: 73.76g | Carbs: 66.04g.
Breakfast: Speckwürfel, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe. Dinner: Maggi Helle Soße nach Art Hollandaise, Zwiebeln, Rote Zwiebeln, Champignons, Kartoffeln, Kaufland Rinder Minutensteaks. more...
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2505 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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