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tempe kukus. ayam kukus. sambalnya di kukus pake lalapan kubis.nasi merah lagi abis putih pun jadi haha.... jannn enak e poll...masak cemplung2 make megicom doang karna lg mager... alhamdulillah.... #semangat sehat
View Diet Calendar, 01 November 2018:
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1382 kcal
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Fat: 47.05g | Prot: 88.16g | Carbs: 155.43g.
Breakfast: Madu, Bengkoang, Pepaya. Lunch: Kubis, Tempe, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Arnott's Tim Tam, Sari Roti Roti Sisir Mentega. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 8 hours, Showering - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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mei_rosita's Weight History
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