Weigh In record (no journal entry) for 01 November 2018
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1614 kcal
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Fat: 63.75g | Prot: 50.33g | Carbs: 204.12g.
Breakfast: Кофе с Молоком, Альпийская Коровка Сметана 20%, Овсяноблин с Сыром. Lunch: Красная Цена Сыр Маасдам, Ого Хлебец с Луком, Помидоры, Огурец (с Кожурой). Dinner: Чебаркульский Молочный Завод Ряженка 2,5%. Snacks/Other: Пятерочка Груша Китайская, Snickers Snikers Белый, Drive Энергетик. more...
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3553 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 2.3 kg a Week
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AnnSargsyan666's Weight History
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