Weigh In record (no journal entry) for 31 October 2018
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110.1 kg
Lost so far: 12.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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678 kcal
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Fat: 43.21g | Prot: 67.79g | Carbs: 15.22g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Azeitonas Verdes, Alface, Tropeira Peito de Frango Desfiado, Tirol Queijo Mussarela (18g), Pif Paf Presunto. more...
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Losing 2.8 kg a Week
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