Weigh In record (no journal entry) for 01 November 2018
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90.1 kg
Lost so far: 10.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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568 kcal
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Fat: 23.92g | Prot: 33.50g | Carbs: 58.28g.
Breakfast: Telur, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Ikan Lele, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Plum. Snacks/Other: Swallow Globe Brand Agarpac, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 2.1 kg a Week
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isnahwati987is's Weight History
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