Weigh In record (no journal entry) for 24 May 2010
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61.8 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1384 kcal
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Fat: 51.99g | Prot: 76.67g | Carbs: 161.87g.
Breakfast: banana, Crystal light koolaide, Quaker oatmeal high fiber, Fat-Free Milk with Omega 3 & Vitamin E. Lunch: swiss cheese, ham, Skippy crunchy peanut butter, apple, Diet Pepsi, whole grain bread, mustard, pickles. Dinner: Crystal Light koolaide, potatoes, carrots, steak. Snacks/Other: string cheese. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 7 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 25 minutes, Circuit Training - 45 minutes. more...
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Losing 0.6 kg a Week
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steadytejay's Weight History
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