Weigh In record (no journal entry) for 31 October 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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586 kcal
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Fat: 8.51g | Prot: 19.62g | Carbs: 115.63g.
Breakfast: Кэроб, Овсяные Хлопья. Lunch: Оливковое Масло, Огурец (с Кожурой), Болгарский Перец, Makfa Макароны из Твёрдых Сортов Пшеницы. more...
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Losing 2.1 kg a Week
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