Weigh In record (no journal entry) for 31 October 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1061 kcal
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Fat: 49.90g | Prot: 48.40g | Carbs: 107.79g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Omelete. Snacks/Other: Leite Integral, Café Brasileiro Café. more...
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Losing 2.8 kg a Week
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Loh. Hany's Weight History
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