Weigh In record (no journal entry) for 31 October 2018
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63.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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707 kcal
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Fat: 30.16g | Prot: 27.88g | Carbs: 101.68g.
Breakfast: Белый Город Молоко 2.5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Rich Апельсиновый Сок, Мираторг Чевапчичи, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 1.2 kg a Week
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Shadarel's Weight History
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