Weigh In record (no journal entry) for 31 October 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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343 kcal
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Fat: 18.38g | Prot: 16.85g | Carbs: 27.04g.
Lunch: Frango (Empanado e Frito), Bolinha de Queijo. more...
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Gaining 0.1 kg a Week
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