Weigh In record (no journal entry) for 01 October 2018
|
61.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1528 kcal
|
Fat: 89.96g | Prot: 73.98g | Carbs: 102.53g.
Lunch: 돼지고기김치찌개, 현미밥, 산적, 이즈니 무염 버터, 김치. Dinner: Taitau Exclusive 99%. Snacks/Other: 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall), Vinamit Jackfruit Chips. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|