Thats better
|
103.9 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1567 kcal
|
Fat: 62.50g | Prot: 75.57g | Carbs: 160.04g.
Breakfast: Iceland Smoked Cheese Slices, Muller Light Greek Style Morello Cherry (Pot). Lunch: Ryvita Dark Rye Crispbread, Tesco Cottage Cheese Fat Free. Dinner: Beck's Blue Alcohol Free, Aldi Double Chocolate & Cream Dessert, Parmesan Cheese (Grated), Asparagus, Tesco Roasting Parsnips, Shepherds Pie. more...
|
Losing 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|