Weigh In record (no journal entry) for 31 October 2018
|
113.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1231 kcal
|
Fat: 49.02g | Prot: 96.80g | Carbs: 88.31g.
Breakfast: Яичный Белок, Ламбер Сыр 50%, Кофе, Куриные Котлеты. Lunch: Бондюэль Кукуруза Сладкая, Верес Горошек Зеленый, Карп, Куриные Котлеты. Dinner: Кефир 1%. Snacks/Other: Экофермер Тыква Сушеная, Кофе. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekitosss's Weight History
|