Weigh In record (no journal entry) for 31 October 2018
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2059 kcal
|
Fat: 75.93g | Prot: 79.68g | Carbs: 278.70g.
Breakfast: Ceviz, Mandalina. Lunch: Salatalık (Soyulmuş), Erpiliç Tavuk Döner, Pirinç Pilavı. Dinner: Beyaz Ekmek, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Karnabahar Yemeği, Yayla Karabuğday . Snacks/Other: Yayla Karabuğday , Kavrulmuş Karışık Kuruyemiş. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atasoy46's Weight History
|