Weigh In record (no journal entry) for 31 October 2018
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81.6 kg
Lost so far: 18.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1035 kcal
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Fat: 53.30g | Prot: 54.23g | Carbs: 80.96g.
Breakfast: REWE Corned Beef, Filinchen Original, Rohmilch, Schwarztee. Lunch: Hähnchenbrustfilet. Dinner: Alpenmark Frischkäse Cremig-Sahnig, Saure Gurken, Blutwurst, Hausmacher Leberwurst, Metzgerfrisch Schwartenmagen, Bauernbrot. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse, Zucchini, Lauch, Karotten, Aldi Gewürzte Schweinesteaks. more...
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2073 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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