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Didnt do any logging over the weekend. Had a nice exercise-y kind of weekend though. A couple of 3 plus mile walks,A mountain hike and some swimming. Got 20 miles walking in last week. getting back into the pushup groove (realistically shoot fior 75 or more 5 x a week) and ate pretty well. Next obstacle is late night snackin'. That was the first thing I eliminated in round 1, and its what I need to get away from again. Challenging as I am up all night 4x a week, so the old bod is wondering...what the hell??? Progress, not perfection.
View Diet Calendar, 10 September 2012:
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1736 kcal
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Fat: 51.74g | Prot: 114.20g | Carbs: 213.23g.
Breakfast: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Lunch: 50/50, cooked spaghetti, tamale. Dinner: pork loin. Snacks/Other: select harvest clam chowder, light ranch, tomato, apple, fiber one chewy. more...
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2504 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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