Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kennyn27
Journal
30 Oct 18
Kennyn27's Journal, 30 Oct 18
Kennyn27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2018
89.7 kg
Lost so far:
0.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
1644 kcal
Fat: 43.40g | Prot: 157.35g | Carbs: 168.96g.
Breakfast:
Isopure Whey Protein - Dutch Chocolate.
Lunch:
Quest Cookies & Cream Protein Powder.
Dinner:
Ham's Yam's Sweet Potatoes, Kerrygold Pure Irish Butter, White Rice, Chicken Breast, Broccoli.
Snacks/Other:
Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Cookies & Cream Protein Bar, RX-3 Reconstruxion Recover.
more...
2327 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kennyn27's Weight History
View Complete History