Famassi's Journal, 30 Oct 18


View Diet Calendar, 30 October 2018:
2625 kcal Fat: 82.10g | Prot: 149.93g | Carbs: 331.75g.   Breakfast: Pane Integrale, Riso, Olio Extra Vergine di Oliva, Oggi Pesce Filetti di Cernia. Dinner: De Cecco Passata di Pomodoro, Mozzarella, Farina Bianca, Pollo Arrosto, Pollo Arrosto. Snacks/Other: Fette Biscottate, Burro di Arachidi, Lamponi, Kinder Pinguì, Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato). more...
2603 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...

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Famassi's Weight History


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