Weigh In record (no journal entry) for 31 October 2018
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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216 kcal
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Fat: 2.40g | Prot: 7.60g | Carbs: 41.00g.
Breakfast: セブンイレブン おにぎり 紅鮭, ファミリーマート 赤だししじみ. more...
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Losing 0.0 kg a Week
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