Weigh In record (no journal entry) for 30 October 2018
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1249 kcal
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Fat: 50.99g | Prot: 67.89g | Carbs: 129.71g.
Breakfast: Nescafé Tradicional, Aviação Manteiga com Sal, Molico Leite Desnatado, Pullman Pão Integral Artesano. Lunch: Nescafé Tradicional, Molico Leite Desnatado, Pêra Portuguesa, Aviação Manteiga com Sal, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Couve Manteiga Crua, Clara de Ovo, Ovo Mexido. Dinner: Ovo Frito sem Gordura, Caldo de Galinha, Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Café Expresso, Nespresso Café, Chá Pré-Adocicado com Açucar, Catchup, Nestlé Creme de Leite, Pullman Pão de Forma Artesano. more...
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1020 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Apple Health - 14 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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Lu Armendani's Weight History
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