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DiegoSax
Journal
30 Oct 18
DiegoSax's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
76.3 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
1808 kcal
Fat: 95.04g | Prot: 125.39g | Carbs: 116.88g.
Breakfast:
Manzana, Banana.
Lunch:
Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Carne.
Dinner:
Starbucks Ensalada Caesar.
Snacks/Other:
Mandarinas, Banana.
more...
2426 kcal
Exercise:
Futbol - 40 minutes, Kickboxing - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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DiegoSax's Weight History
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