jandtaa's Journal, 30 Oct 18

Curried cauliflower soup. (323 calories)

View Diet Calendar, 30 October 2018:
1584 kcal Fat: 118.47g | Prot: 96.34g | Carbs: 42.72g.   Breakfast: Avocados, Double Cream, Tesco Medium Eggs, Green Tea, Butter, Coffee with Cream. Lunch: Green Hot Chilli Peppers, Creamy Original Soft Cheese, Coconut Milk, Vegetable Stock Pot, Onions, Pure Irish Butter, Paprika, Cauliflower (Frozen), Curry Powder, Garlic, Coriander. Dinner: Rocket, Green Jalapenos, Cucumber Spears with Dill, Slow Cured Wiltshire Ham, Dill, Cucumber (with Peel), Shallots, Fried Egg. Snacks/Other: Chicken Breast (Skin Not Eaten), Pecans. more...
3634 kcal Exercise: Yard Work (gardening) - 1 hour, Sitting - 3 hours, Washing Dishes - 1 hour, Standing - 6 hours, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...

26 Supporters    Support   

Comments 
I need some of that in my life! do you have a recipe?  
30 Oct 18 by member: Yasmine15585
I would like the recipe too please  
30 Oct 18 by member: fastfoodie
Looks fantastic. Any chance of a recipe? 😋 
30 Oct 18 by member: kristianhapgood
50g butter 1 medium white onion diced 2 garlic cloves finely chopped 1-2 tbsp medium curry powder 1 medium cauliflower cut into florets 800 ml of water 1 knorr vegetable stock pot 1 200ml tin coconut milk 200g cream cheese 4 tbsp chopped coriander 2 green chillies deseeded and sliced sea salt and cracked black pepper to taste Sweat off the onion in the butter over a low heat until lightly golden in colour. Add the chopped garlic and fry for another minute. Stir in the curry powder and cook for a couple of minutes. Add the water and the stock pot, increase heat and bring to the boil. Add the cauliflower florets and cook until just tender. Stir in the coconut milk and cream cheese. Remove from the heat and add the green chillies and coriander. Allow to cool for 10 minutes and then blend well until creamy and smooth. Season with salt and pepper. this makes a thick and satisfying soup but you could add a little more water after blending to adjust the consistency ( it will also depend on the actual size of cauli ) Also you can adjust the amount of chillies depending on your tolerance to heat. this made a fairly mild soup but I garnished it with some Korean red pepper flakes for some added spice and a few mizuna leaves. You could also garnish with toasted almond flakes or toasted coconut flakes for some added texture. Enjoy. 
30 Oct 18 by member: jandtaa
sounds damn good! I'll have a look out for reduced fat cream cheese and coconut milk next week! 
30 Oct 18 by member: Yasmine15585
That’s brilliant, very detailed. Will need to try that one soon 👍 
31 Oct 18 by member: kristianhapgood
one to try😊 thanks for sharing  
02 Nov 18 by member: jacshadow
Thanks for the recipe. 
26 Nov 18 by member: dboza

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jandtaa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.