Weigh In record (no journal entry) for 30 October 2018
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110.5 kg
Lost so far: 12 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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869 kcal
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Fat: 60.16g | Prot: 60.11g | Carbs: 21.10g.
Breakfast: Manteiga (com Sal), Ovo Cozido, Banana Caturra. Lunch: Azeite de Oliva Extra-Virgem, Frango Assado, Alface, Azeitonas Verdes. Dinner: Ovo Cozido. more...
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Losing 0.6 kg a Week
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